Tone It Up

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// Tracker

Type	Title	Replies	Views	Last Post
	EDirect Online Profits by Ahmedevska	0	567	Feb 16 2012 - 8:58pm by Ahmedevska
	HCG Platinum by Markniason	0	64	Mar 19 2012 - 10:27pm by Markniason
	Take the stairs workout by Noa2518135	0	27	Apr 1 2012 - 9:44pm by Noa2518135
	Auravie by Elmearding	0	32	Feb 21 2012 - 3:04am by Elmearding
	by Anonymous	0	8	Mar 21 2012 - 10:30pm by Anonymous
	Why you should rest following an injury by berryhappybodies	0	15	Apr 27 2012 - 7:26am by berryhappybodies
	Protect your shoulders by berryhappybodies	0	31	Feb 22 2012 - 4:08pm by berryhappybodies
	Diet Patch by Jennielchor	0	20	Mar 22 2012 - 10:04pm by Jennielchor
	Liposom by Laknishwhite	0	95	Mar 1 2012 - 11:27pm by Laknishwhite
	Raspberry Ketones by Willioones	0	29	Mar 23 2012 - 12:11pm by Willioones

// Latest Posts

berryhappybodies Why you should rest following an injury Apr 27, 2012 7:26 AM Find out why you should let your body heal, and for how long. For more details see: http://wp.me/p2e3cl-p1

Noa2518135 Take the stairs workout Apr 1, 2012 9:44 PM http://www.nourishedbynoa.com/2012/04/take-the-stairs-workout/ With daylight saving having just come in the sunrises are truly spectacular and 630am down at the beach today felt like the middle of summer. The light was amazing and this hot red cruiser bike looked so beautiful. It’s on my wish list please please please. Continuing on the theme of Saturday’s workout , this one incorporates 60 second bursts of effort with little to no rest and a stairs circuit to finish. Set your timer to 60 seconds for each exercise & move straight through with no rest Round 1 STRENGTH Burpees with a pushup and knee up High bench step ups Dips Round 2 ABS Set your timer to 60 seconds for each exercise & move straight through with no rest Elevated plank Bicycles Double Crunches Reverse crunches CARDIO FINISHER Hills ladder Find 5 spots and run to the 1st, then back, to the 2nd then back, to the 3rd then back, to the 4th then back, to the 5th then back. Then all the way to the top from the very bottom. Set your stopwatch to 3 minutes Continuously run up and down the hill. STAIRS Set you stopwatch to 60 seconds Run laps of the stairs taking one flight 1 step at a time and the next 2 steps at a time non stop for 60 seconds.

berryhappybodies Pain in the back Mar 28, 2012 8:08 AM Protect your back with these stretches, and learn more useful information at: http://berryhappybodies.com/2012/03/28/ pain-in-the-back /

Mandana85 desperate, Inner thigh problem Mar 25, 2012 12:20 PM I have a curved body and my BF loves it. I have been working out with weights for the past week, and I stayed away from cardio or diet because I did not want to lose my butt or thighs. my thighs were nicely shaped by nature and they had space in between them which every one used to tell me is very sexy, instead I had outer thighs and a thin waste, so I had an hour-glass figure by nature. I just wanted to get toned and lift that butt so I started intense squats with weight and lungs and dead lifts. at first I thought I am seeing some result. my butt was starting to firm and my outer thighs were getting in shape. but now I notice that although I am losing that fat outer thigh, I am gettin inner thighs! the space in between my thighs is starting to disapear and today when I walk my thighs touch against each other :(( I cant believe that I am losing the only thing I loved about my legs! so I wanted to know, why is that? I also do inner thigh excersizes but they dont seem to do anything. I am going to a beach resort in 10 days, I wish I havent started weight lifitng at all. I suspect that maybe muscle building process is changing the shape of my thighs this way? but what can I do or stop doing to get that space between my thighs back??? I also have problems with stretch marks and cellulit under my butt, they are REALLY ugly :( any suggestions?

// Posts

Why you should rest following an injury

Take the stairs workout

Take the stairs workout

Pain in the back

Pain in the back

// Videos

Yoga for Tightness

Leg toning exercises

// Recipes

Sweet Potato and Date Spelt Muffins!

Sweet Potato and Date Spelt Muffins!

// Top People

toneitup pure2raw be-healthful berryhappybodies TheFitCookie YogaGirlAli Fashion Cents LaineyBooth CharlieWSS Elmearding Laknishwhite LHealthMonster Roburrockhou Martinturrg

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