New workout video and free 2-week Quick Fit workout plan!
Hi friends, I hope your spring is going great so far! The weather has been getting nicer bit by bit here, but we still had some snow the other day. We are really looking forward to nice weather so we can do some more outside! I'm itching to do more bicycling and hiking this year. …
Interested in trying Wild Blueberries? Here's a recipe to try: Wild Blueberry Cinnamon Bun Smoothie Bowl!
Looking for healthy , gluten-free , no-bake treats and snacks? Then you need this cookbook! All allergy-friendly recipes, and all delicious and easy to make
Top fifty Happy year Messages and short year Quotes to update your standing on Facebook,Whatsapp. Share year messages at no cost
Skip the weight gain this holiday and join my weight maintenance challenge starting next month! #fitness #holidays #health
Travel Tabata workout (no equipment)
A grain-free porridge made with only nuts and seeds. Over 24 grams of fiber in every bowl, a hearty meal that's gluten-free, dairy-free, vegan, low-carb and paleo.
Drink your way through the rainbow with healthy smoothies! Next up: the Yellow Sunshine Smoothie
I did my first triathlon on May 3rd! Check out my race recap from the 2014 Razor City Splash and Dash Triathlon