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What Type of Cardio Burns the Most Calories?

Posted By Jenny Sugar on Aug 17, 2016 at 8:59PM

While working out, sometimes all you can think in those last five minutes is, "Can I be done already?" While five minutes might not seem like a lot, check out this chart to see how many calories you can burn in that short amount of time. It might even give you the extra push you need to go five minutes longer than you planned.

Activity Calories Burned in 5 Minutes
Aerobics class (Zumba, step aerobics) 39
Ashtanga yoga 25
Biking at a pace of 14-16 mph 52
Biking on a stationary bike/spinning 56
Bikram/hot yoga 34
Dancing 29
Elliptical 56
Hiking 29
Jumping rope 49
Light yoga/stretching 20
Pilates 25
Rock climbing 54
Rowing machine 43
Running at a pace of 6 mph 49
Step machine 34
Swimming at a moderate pace 30
Tennis (singles) 30
Vinyasa yoga 43
Walking at a pace of 4 mph 25
Weight lifting 30

*All calculations are based on a 130-pound woman.

After These Yoga Poses, You'll Feel Proud Baring It on the Beach

Posted By Jenny Sugar on Jun 2, 2016 at 12:01PM

Beginner yoga poses may look easy at first glance, but after holding your body still and feeling your muscles burn, you'll realize these poses are the ticket to rocking your swimsuit. Here are seven beginner yoga poses to strengthen and tone your bikini body.

Related: A Yoga Sequence For Stronger Legs

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