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Healthy Recipes, Workouts and Fitness Videos!

Post-Turkey Tabata Workout

Posted By Sarah Jane Parker on Nov 11, 2013 at 1:24PM

Make Fitness Affordable - Part 2! What are your favorite money-saving fitness tips? FitBetty.com

{More} Affordable Fitness Tips!

Posted By Sarah Jane Parker on Nov 11, 2013 at 1:23PM

6 (+1) Tips to Make Fitness Affordable - Part 2! What are your favorite money-saving fitness tips? FitBetty.com

6 tips for Making Fitness Affordable…Anywhere - FitBetty.com

Posted By Sarah Jane Parker on Nov 4, 2013 at 8:49AM

Fitness doesn't have to be expensive! Check out these top 6 tips for making fitness affordable wherever you choose to work out

High Protein Crustless Pumpkin Pie (Gluten-free & Paleo)

Posted By be-healthful on Nov 3, 2013 at 5:36AM

The easiest most healthy pumpkin pie you’ve ever indulged in. It’s wheat-free, gluten-free, grain-free, dairy-free, paleo, and high in protein!

Healthy Gluten-Free Apple Crisp - TheFitCookie.com

Posted By Sarah Jane Parker on Oct 31, 2013 at 10:49AM

Healthy Gluten Free Maple Apple Crisp - TheFitCookie.com

7 Diet Tips for Surviving Halloween {With Your Sanity Intact} - FitBetty.com

Posted By Sarah Jane Parker on Oct 30, 2013 at 10:26AM

7 Diet Tips for Surviving Halloween {With Your Sanity Intact} - FitBetty.com

Oil-free Chocolate Pumpkin Protein Bars

Posted By be-healthful on Oct 29, 2013 at 5:43AM

Chocolate Pumpkin Protein Bars - under 200 calories! Gluten-free, dairy-free, paleo!

MEC Half Marathon Race Report

Posted By Janice Smith on Oct 27, 2013 at 4:18PM

My MEC Half Marathon Race Report. All in all we had a great time and we'll definitely be back to race this series next year - Thank you MEC Burlington!

Nina Dobrev's Secret to a Bikini Body All Year Long

Posted By Zelana Montminy on Oct 4, 2013 at 5:37PM

We're only one day away from the Vampire Diaries premiere, and we can't help but be excited to see Nina Dobrev back on the small screen. Whether she's striking Dancer Pose or snacking on a green juice, Nina keeps it healthy. We talked to her trainer Steve Moyer of The Moyer Method to find out what Nina's favorite moves are, the workout she can't live without, and how basketball plays a key role in her fitness routine.

7-Ingredient Chewy Carrot Cake Cookies

Posted By be-healthful on Oct 27, 2013 at 10:38AM

Chewy coconut cookies with shredded coconut, eggs and honey for a super-simple approach to carrot cake, cookie style!

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