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Tone It Up's Spooky Halloween Workout!

Posted By Jeremy McCassy on Oct 25, 2011 at 1:18AM

BOO fitsugar community!! It's Karena & Katrina :)

We put together a fun, spooky workout for Halloween that tones all the right areas!

Print your workout here~ Right click & choose 'save as' - Spooky Halloween Workout


Ghost Buster Cardio!!

3 Minute Warm-up Walk

120 Second Sprint

60 Second Jog

60 Second Sprint (OR 60 Second Kettlebell Swing!)

Repeat 5 Times Through!

Meow,

Karena & Katrina

Share, Love, Inspire, Sweat!

 

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